SERVICES

SERVICES

1 on 1 Personal Training

My customized holistic approach to training will help you express your strengths both mentally and physically. We will begin with an extensive assessment of your movement patterns, fitness level, and lifestyle. After that, we will start your new fitness journey together.

Athletic Training

Are you an athlete trying to improve your overall athleticism? We can work together to improve your range of motion, agility, reflexes, strength, power, and endurance through a variations of training modalities-Olympic weightlifting, kettlebell training, gymnastics rings, etc. Discover your true potential and become the best you’ve been thus far.

Holistic Lifestyle Design

We will be working on all areas of your life to improve your overall wellness. Stress management, movement patterns, posture, nutrition, sleep, etc. I believe that it’s only when we have a healthy mind and body can we then enjoy the most out of our daily lives.

Tony Wong